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The main problem with the modern diet is that the processed
carbohydrates we eat are digested and absorbed too quickly, which leads
to a surge in blood sugar and insulin and then a crash a few hours
later” that triggers another bout of hunger, Dr. Ludwig said. He
advocates eating carbohydrates that are digested more slowly, like
beans, fruits, vegetables and whole grains. But he cautioned that
vinegar should be used in “doses that have been consumed by humans for
centuries, not pharmacological doses,” and called for more studies.


Dealing with morning anxiety is never easy, even if you take some
medication. I have to cope with my morning anxiety occasionally, but I’m
not a fan of medication so I decided to do a research and found out a
few ways to relieve my morning anxiety naturally. If you are anything
like me, then I may help you. I’m strongly believe that the body heals
itself, you simply need to give it a chance to do so. Follow these tips
for reducing your morning anxiety and you will be able to wake up and
say ‘What a beautiful morning today’ each morning.

Fluffy white bread could be as guilt-free as brown within a decade after
scientists at a new government-backed research hub vowed to create more
healthy wheat.



  1. Get up earlier


Several studies have shown that consuming small amounts of vinegar
before a meal containing starches may blunt a rise in blood sugar
afterward, reducing the glycemic response by 20 to 40 percent, Dr.
Johnston said, by partially inhibiting the digestion of starch.

苹果的那多个优点你通晓多少个,地历史学家拾年内将生产出。doctor away. The season of apples is here and we can’t wait to have our

Sleeping in can make you more anxious, so try to get up earlier in the
morning. Studies show that people who have a habit of sleeping more than
9 hours a night tend to suffer from anxiety, depression, obesity and
many other health issues. However, lack of sleep can lead to many health
issues as well, so make sure you sleep 7-8 hours each night. Develop a
habit of going to bed earlier and getting up earlier in order to have
time to have a breakfast and exercise in the morning. Plus, it’s good
for your skin. People who go to bed earlier tend to have a clearer skin.

Currently white bread is so much worse because it contains a type of
starch which is digested too quickly, leading to huge spikes in blood
sugar which the body can only get rid of by storing it as fat.


fill of these juicy and crunchy wonders. Whether you have them as a

  1. Exercise


Vinegar, applied to the skin, is also often touted as an antidote to
nail fungus, head lice and warts, but there is little scientific
evidence that these treatments work.

stand alone snack in the middle of a work-filled day or as part of

Yes, yes, I know you are afraid of the word ‘exercise’ early in the
morning, but did you know that it’s one of the most effective ways to
relieve your morning anxiety, boost your mood and energy and improve
your overall health? I’m not going to urge you to run or walk in the
park early in the morning (especially now when it’s so cold outside!)
But I suggest that you do a few simple exercises such as jumping rope,
sit-ups or yoga. Give it a try once you wake up, you will be surprised
how wonderful the morning is!

Over time such spikes can stop the body producing enough insulin to get
rid of the blood sugar, leading to type 2 diabetes, and damage to blood
cells. White bread also prevents the body feeling full, which leads to


salads, smoothies, pies or desserts, apples rarely disappoint.

  1. Have a healthy breakfast


Furthermore, the extensive list of the health benefits that apples offer

I hope you know that you should never skip your breakfast, but you
should also pay attention to your morning eating plan. It’s wise to opt
for oatmeal, eggs, omelets, fruit smoothies or pancakes, but you should
also incorporate more greens into your breakfast. Whether it’s a green
smoothie, a green salad or some raw greens, eat it every morning to
reduce your anxiety. Greens are fortified with chlorophyll and
magnesium, which helps ease tension, relieve anxiety, improve your focus
and boost your energy levels.

But researchers at new Quadram Institute in Norwich are planning to
breed a new type of wheat which will be digested more slowly.

is hard to ignore. High in pectin fibre apples boost metabolic levels,

  1. Reduce your caffeine intake


help improve heart health and regulate body’s blood sugar levels by

In order to eliminate morning anxiety from your life, reduce your
caffeine intake. If you can’t imagine your morning without that joe, it
can be hard to do it, but so rewarding. High caffeine intake increase
your blood pressure and stress levels, not to mention it worsens your
morning anxiety. Instead of coffee, you can enjoy some smoothies (I
recommend a green smoothie) or a cup of green tea. Although green tea
contains some caffeine, it’s much healthier than coffee.

Professor Richard Mithen, group leader of the Food and Chemistry Human
Health group at the institute said: “Hopefully it would be as delicious
and have the texture you wanted normal bread to be, there wouldn’t be
any taste difference.

regulating the release of sugar. They are also packed with vitamin and

  1. Reduce your sugar intake


minerals that promote healthy bones, teeth and skin.

When you are dealing with morning anxiety, it’s crucial to keep your
blood sugar under control. The thing is, when your blood sugar is too
high or too low, it makes you feel tired, sluggish and sleepy. Sugar can
cause a rapid rise of adrenaline, which can lead to anxiety,
hyperactivity, and difficulty learning and concentrating. Limit your
sugar intake or quit sugar once and for all. You will improve your
overall health and your mornings will be bright and happy.

“But it will reduce this big increase in glucose after you eat, it would
fill you up, it would say ok, you’ve had a sandwich for lunch that’s
enough, you don’t need anything else.


  1. Drink up!


Here are some more benefits of eating apples that will convince you to
pick one today.

澳门新萄京最大平台,If you don’t want to drink a smoothie or green tea in the morning, opt
for plain water or lemon water. Dehydration is often the result of many
diseases. It’s recommended to drink at least 8 glasses of water a day,
and the first glass should be drunk early in the morning. I recommend
you to try lemon water. Not only will lemon water relieve your anxiety,
but it will also speed up your metabolism, helping digest your breakfast
better, boost your energy levels, improve your skin health and many

“And those starches which go down to the lower gut they ferment those
sugars to produce short-chain fatty acids and it’s widely thought those
are very beneficial to gut health.”


Don’t let anxiety ruin your morning and day. Find the best way to combat
anxiety as soon as possible in order to live a healthier, happier life.
Remember about the power of positive thinking and gratitude. Stay
positive and gratitude each day. Every morning be thankful for waking up
and being alive. If you suffer from morning anxiety on a regular basis
and nothing helps, it’s time to see your doctor. Have you ever tried to
cope with morning anxiety without turning to medication? Please share
your own experience and tips.


1.Good for Diabetics and Blood Sugar regulation

The team are planning to use genes from wild varieties of wheat or
maize, which already have the less digestible starch, to breed with crop
varieties to make white flour that would be far better for health.



According to the book ‘Healing Foods’ by DK Publishing, the fructose (a

They believe it could make fast food far healthier in the future, and
help tackle Britain’s growing obesity epidemic.

class of sugar) and antioxidant polyphenols in apples improve the


metabolic balance and slow the rate at which sugar is absorbed in the

“We think about fast foods, they are fast to buy, fast to eat and very
fast to digest and it’s that fast digestion the problems,” added Prof

body. This property of apples is especially effective for diabetics, who


have to keep their blood sugar spike in check. Experts have also

“Educated people who care about their health might already choose
healthier brown bread, but it’s the burger bun that really needs to

suggested that apples lower risk of developing type 2 diabetes because


of a class of antioxidants called Anthocyanin, that is also responsible

Professor Ian Charles, director of the institute, said: “Our aim is to
improve health-span so that our population can remain healthy and
independent well into old age.’

for red, purple and blue colors in fruits and veggies.



2.Aids Weight Loss


Pectin fibre helps lower the body’s absorption of excess dietary

fats.The rich quantum of fiber found in apples also helps you feeling

full for longer. Bangalore based nutritionist Dr. Anju Sood says, “Fibre

takes the longest to digest, which helps you keep satiated and prevents

you from binging on other fattening and sugar laden foods. In the long

run, this aids in weight loss.”


3.Enables Smoother Digestion


4.Helps Relieve Constipation and Diarrhoea


The high concentration of pectin fibre not only aids digestion but also

regulates smoother bowel movements.  According to the book ‘Healing

Foods’, “Pectin has an amphoteric action. Paradoxically, it can prove

relief from both constipation and diarrhoea depending on body’s needs.”


5.Protecting bones


Apples are also effective in strengthening bones and can play a crucial

part in overall bone health. A certain favanoid phlorizin, found in

apple skin, may help prevent bone loss associated with menopause, as it

fights the inflammation and free radical production that leads to bone



6.Reduces Cholesterol


Pectin fibre and other constituents, such as antioxidant polyphenols

have been linked to reducing the levels of “unhealthy”(LDL) cholesterol,

and slow down its oxidation. This further helps reduce the risk of

hardening of arteries, damaging heart muscles and blood vessels.


7.Boost Brain Power


8.For a Brighter Smile and Stronger Gums


Apples a great source of water and fiber that act as cleansing agents.

It contains malic acid that boosts saliva production, hence removing

bacteria from the mouth. The fibrous texture of apples also helps

improving the health of your gums.




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