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苹果的那多个优点你通晓多少个,地历史学家拾年内将生产出

澳门新萄京最大平台 1

The main problem with the modern diet is that the processed
carbohydrates we eat are digested and absorbed too quickly, which leads
to a surge in blood sugar and insulin and then a crash a few hours
later” that triggers another bout of hunger, Dr. Ludwig said. He
advocates eating carbohydrates that are digested more slowly, like
beans, fruits, vegetables and whole grains. But he cautioned that
vinegar should be used in “doses that have been consumed by humans for
centuries, not pharmacological doses,” and called for more studies.

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Dealing with morning anxiety is never easy, even if you take some
medication. I have to cope with my morning anxiety occasionally, but I’m
not a fan of medication so I decided to do a research and found out a
few ways to relieve my morning anxiety naturally. If you are anything
like me, then I may help you. I’m strongly believe that the body heals
itself, you simply need to give it a chance to do so. Follow these tips
for reducing your morning anxiety and you will be able to wake up and
say ‘What a beautiful morning today’ each morning.

Fluffy white bread could be as guilt-free as brown within a decade after
scientists at a new government-backed research hub vowed to create more
healthy wheat.

路德维希博士说:“现代饮食的主要问题在于我们吃下的精制碳水化合物被消化和吸收的速度过快,导致血糖和胰岛素激增,然后又在几个小时后锐减,”从而触发下一轮的饥饿。他主张食用消化得比较慢的碳水化合物,如豆类、水果、蔬菜和全谷物等。不过,他警告说,醋应按照“数百年人类食用的剂量来使用,而不是按照药理剂量”,并呼吁进行更多的研究

以下文字都是双语的哟。知道为什么嘛,这都是我们用户翻译哒,来一起学习吧。

  1. Get up earlier

十年之后松软的白面包将和黑面包一样健康,英国政府支持的一个新研究中心的科学家宣称将生产出更健康的小麦。

Several studies have shown that consuming small amounts of vinegar
before a meal containing starches may blunt a rise in blood sugar
afterward, reducing the glycemic response by 20 to 40 percent, Dr.
Johnston said, by partially inhibiting the digestion of starch.

苹果的那多个优点你通晓多少个,地历史学家拾年内将生产出。doctor away. The season of apples is here and we can’t wait to have our

Sleeping in can make you more anxious, so try to get up earlier in the
morning. Studies show that people who have a habit of sleeping more than
9 hours a night tend to suffer from anxiety, depression, obesity and
many other health issues. However, lack of sleep can lead to many health
issues as well, so make sure you sleep 7-8 hours each night. Develop a
habit of going to bed earlier and getting up earlier in order to have
time to have a breakfast and exercise in the morning. Plus, it’s good
for your skin. People who go to bed earlier tend to have a clearer skin.

Currently white bread is so much worse because it contains a type of
starch which is digested too quickly, leading to huge spikes in blood
sugar which the body can only get rid of by storing it as fat.

约翰斯顿博士说,若干研究都表明,在进食含有淀粉的饭食前饮用少量醋可以在一定程度上抑制淀粉消化,从而将其后的血糖反应降低20%至40%。

fill of these juicy and crunchy wonders. Whether you have them as a

  1. Exercise

目前白面包的健康价值比黑面包差很多是因为含有一种能被身体快速消化的淀粉,消化后只能转化为脂肪储存,从而导致血糖激增。

Vinegar, applied to the skin, is also often touted as an antidote to
nail fungus, head lice and warts, but there is little scientific
evidence that these treatments work.

stand alone snack in the middle of a work-filled day or as part of

Yes, yes, I know you are afraid of the word ‘exercise’ early in the
morning, but did you know that it’s one of the most effective ways to
relieve your morning anxiety, boost your mood and energy and improve
your overall health? I’m not going to urge you to run or walk in the
park early in the morning (especially now when it’s so cold outside!)
But I suggest that you do a few simple exercises such as jumping rope,
sit-ups or yoga. Give it a try once you wake up, you will be surprised
how wonderful the morning is!

Over time such spikes can stop the body producing enough insulin to get
rid of the blood sugar, leading to type 2 diabetes, and damage to blood
cells. White bread also prevents the body feeling full, which leads to
overeating.

也常有传言吹捧把醋涂在皮肤上可以治疗灰指甲、头虱和疣,但几乎没什么科学证据支持这些治疗有效。

salads, smoothies, pies or desserts, apples rarely disappoint.

  1. Have a healthy breakfast

时间长了,血糖激增会阻止人体产生足够的胰岛素来分解血糖,进而导致2型糖尿病,破坏血细胞。白面包还会阻止身体产生饱腹感,从而导致过度进食。

Furthermore, the extensive list of the health benefits that apples offer

I hope you know that you should never skip your breakfast, but you
should also pay attention to your morning eating plan. It’s wise to opt
for oatmeal, eggs, omelets, fruit smoothies or pancakes, but you should
also incorporate more greens into your breakfast. Whether it’s a green
smoothie, a green salad or some raw greens, eat it every morning to
reduce your anxiety. Greens are fortified with chlorophyll and
magnesium, which helps ease tension, relieve anxiety, improve your focus
and boost your energy levels.

But researchers at new Quadram Institute in Norwich are planning to
breed a new type of wheat which will be digested more slowly.

is hard to ignore. High in pectin fibre apples boost metabolic levels,

  1. Reduce your caffeine intake

不过,英国诺威奇新成立的四方研究所的研究人员正计划培育一种能够在人体内缓慢消化的新型小麦。

help improve heart health and regulate body’s blood sugar levels by

In order to eliminate morning anxiety from your life, reduce your
caffeine intake. If you can’t imagine your morning without that joe, it
can be hard to do it, but so rewarding. High caffeine intake increase
your blood pressure and stress levels, not to mention it worsens your
morning anxiety. Instead of coffee, you can enjoy some smoothies (I
recommend a green smoothie) or a cup of green tea. Although green tea
contains some caffeine, it’s much healthier than coffee.

Professor Richard Mithen, group leader of the Food and Chemistry Human
Health group at the institute said: “Hopefully it would be as delicious
and have the texture you wanted normal bread to be, there wouldn’t be
any taste difference.

regulating the release of sugar. They are also packed with vitamin and

  1. Reduce your sugar intake

研究所食品和化学人体健康组的组长理查德·米森教授说:“希望这种新型小麦做成的面包能拥有普通白面包同样的口感和味道,能够同样美味。”

minerals that promote healthy bones, teeth and skin.

When you are dealing with morning anxiety, it’s crucial to keep your
blood sugar under control. The thing is, when your blood sugar is too
high or too low, it makes you feel tired, sluggish and sleepy. Sugar can
cause a rapid rise of adrenaline, which can lead to anxiety,
hyperactivity, and difficulty learning and concentrating. Limit your
sugar intake or quit sugar once and for all. You will improve your
overall health and your mornings will be bright and happy.

“But it will reduce this big increase in glucose after you eat, it would
fill you up, it would say ok, you’ve had a sandwich for lunch that’s
enough, you don’t need anything else.

它们美味可口,营养丰富,它们甚至能帮助你远离医生。现在正好是苹果的季节,我们都迫不及待的想要品尝这多汁又脆口的水果。不管你是将它作为一天工作中单独的零食,还是沙拉,奶昔,馅饼或甜点的一部分,苹果从不会让你感到失望。另外,苹果所拥有的众多的健康益处也是不可忽视的。苹果富含的果胶纤维能提高新陈代谢,改善心脏健康,并且通过调节糖分的释放量来调节人体的血糖水平。它们还富含维生素和矿物质,可以促进骨骼、牙齿和皮肤的健康。

  1. Drink up!

“不过新面包会令你产生饱腹感,这样你午饭只要吃一个三明治就饱了,不需要再吃其他东西,从而大大减少葡萄糖的摄入量。”

Here are some more benefits of eating apples that will convince you to
pick one today.

澳门新萄京最大平台,If you don’t want to drink a smoothie or green tea in the morning, opt
for plain water or lemon water. Dehydration is often the result of many
diseases. It’s recommended to drink at least 8 glasses of water a day,
and the first glass should be drunk early in the morning. I recommend
you to try lemon water. Not only will lemon water relieve your anxiety,
but it will also speed up your metabolism, helping digest your breakfast
better, boost your energy levels, improve your skin health and many
more.

“And those starches which go down to the lower gut they ferment those
sugars to produce short-chain fatty acids and it’s widely thought those
are very beneficial to gut health.”

以下列举了一些吃苹果的好处,这些好处会说服你让你每天吃一个苹果。

Don’t let anxiety ruin your morning and day. Find the best way to combat
anxiety as soon as possible in order to live a healthier, happier life.
Remember about the power of positive thinking and gratitude. Stay
positive and gratitude each day. Every morning be thankful for waking up
and being alive. If you suffer from morning anxiety on a regular basis
and nothing helps, it’s time to see your doctor. Have you ever tried to
cope with morning anxiety without turning to medication? Please share
your own experience and tips.

“当这种淀粉进入肠道时,淀粉中的葡萄糖会发酵产生短链脂肪酸,普遍认为这种脂肪酸对肠道健康非常有益。”

1.Good for Diabetics and Blood Sugar regulation

The team are planning to use genes from wild varieties of wheat or
maize, which already have the less digestible starch, to breed with crop
varieties to make white flour that would be far better for health.

1.有利于糖尿病和血糖调节

研究团队计划用含有不易消化的淀粉的野生小麦或玉米的基因和普通小麦杂交,生产出对健康有益得多的白面粉。

According to the book ‘Healing Foods’ by DK Publishing, the fructose (a

They believe it could make fast food far healthier in the future, and
help tackle Britain’s growing obesity epidemic.

class of sugar) and antioxidant polyphenols in apples improve the

科学家认为,这会让快餐在未来变得更健康,并帮助解决英国日益恶化的肥胖流行症。

metabolic balance and slow the rate at which sugar is absorbed in the

“We think about fast foods, they are fast to buy, fast to eat and very
fast to digest and it’s that fast digestion the problems,” added Prof
Mithen.

body. This property of apples is especially effective for diabetics, who

米森教授说:“我们对快餐进行了思考,快餐买得快,吃得快,消化得快,而消化得快就是问题症结所在。”

have to keep their blood sugar spike in check. Experts have also

“Educated people who care about their health might already choose
healthier brown bread, but it’s the burger bun that really needs to
tackling.”

suggested that apples lower risk of developing type 2 diabetes because

“那些关心自身健康的受过教育的人也许已经选择更健康的黑面包,但是真正需要取代的是汉堡用的圆面包。”

of a class of antioxidants called Anthocyanin, that is also responsible

Professor Ian Charles, director of the institute, said: “Our aim is to
improve health-span so that our population can remain healthy and
independent well into old age.’

for red, purple and blue colors in fruits and veggies.

该研究所的所长伊恩·查尔斯教授说:“我们的目标是提升健康寿命,让人们可以在晚年保持健康的身体和独立的生活。”

根据DK出版的《治愈食物》表示,果糖(一种糖)和苹果的抗氧化多酚可以改善代谢平衡,减缓糖在体内吸收的速度。这种苹果的特性对必须控制血糖的糖尿病患者尤其有效。专家还提出苹果能够降低患二型糖尿病的风险,因为苹果中含有的一种叫花青素的抗氧化剂,水果和蔬菜的红色,紫色和蓝色同样来自于这种抗氧化剂。

2.Aids Weight Loss

2.有助于减肥

Pectin fibre helps lower the body’s absorption of excess dietary

fats.The rich quantum of fiber found in apples also helps you feeling

full for longer. Bangalore based nutritionist Dr. Anju Sood says, “Fibre

takes the longest to digest, which helps you keep satiated and prevents

you from binging on other fattening and sugar laden foods. In the long

run, this aids in weight loss.”

果胶纤维有助于降低身体对过量脂肪的吸收。在苹果中发现的丰富的纤维能让你的饱腹感更长。班加罗尔的营养学家Anju
Sood博士说:“纤维需要用更长的时间来消化,这可以帮助你保持饱腹感,防止你吃其他含有脂肪和糖分的食物。从长远来看,这有助于减肥。”

3.Enables Smoother Digestion

苹果众多的健康益处来自于它富含的果胶纤维。这种可溶的纤维可以帮助消化。果胶是一种可溶性纤维,它可以从消化道吸收水分,形成凝胶,帮助消化,并通过肠道排出粪便。苹果还含有苹果酸,这也是一种有用的消化辅助工具。

4.Helps Relieve Constipation and Diarrhoea

4.有助于缓解便秘和腹泻

The high concentration of pectin fibre not only aids digestion but also

regulates smoother bowel movements.  According to the book ‘Healing

Foods’, “Pectin has an amphoteric action. Paradoxically, it can prove

relief from both constipation and diarrhoea depending on body’s needs.”

苹果中富含的果胶纤维不仅能够帮助消化,还能调节肠道蠕动。根据《治愈食物》一书中提到的,“果胶具有两性作用”。矛盾的是,它可以根据身体的需要调节便秘和腹泻。

5.Protecting bones

5.保护骨骼

Apples are also effective in strengthening bones and can play a crucial

part in overall bone health. A certain favanoid phlorizin, found in

apple skin, may help prevent bone loss associated with menopause, as it

fights the inflammation and free radical production that leads to bone

degeneration.

苹果还能有效强健骨骼,并且在骨骼健康中起到关键的作用。在苹果皮中发现的一种特殊的黄酮素有助于防止更年期的骨质流失,因为它可以抵抗导致骨骼退化的炎症和自由基的产生。

6.Reduces Cholesterol

6.降低胆固醇

Pectin fibre and other constituents, such as antioxidant polyphenols

have been linked to reducing the levels of “unhealthy”(LDL) cholesterol,

and slow down its oxidation. This further helps reduce the risk of

hardening of arteries, damaging heart muscles and blood vessels.

果胶纤维和其他成分,如抗氧化的多酚,它们能降低“不健康”(低密度脂蛋白)的胆固醇水平,并减缓其氧化。这有助于进一步降低动脉硬化,心脏肌肉和血管损害的风险。

7.Boost Brain Power

苹果还能提高脑力。苹果会增加乙酰胆碱的产量,这有助于增强神经细胞和大脑之间的联系,这可以进一步改善你的记忆力,降低你患老年痴呆症的几率。

8.For a Brighter Smile and Stronger Gums

8.使你的笑容更美,牙龈更健康

Apples a great source of water and fiber that act as cleansing agents.

It contains malic acid that boosts saliva production, hence removing

bacteria from the mouth. The fibrous texture of apples also helps

improving the health of your gums.

苹果是水和纤维的一个重要来源,它可以充当清洁剂。它含有能促进唾液分泌的苹果酸,因此可以去除口腔中的细菌。苹果纤维的质地也有助于改善牙龈的健康。

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