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澳门新萄京最大平台:玩手机对眼睛到底有多大伤害,这8个日常习惯正在偷偷伤害你的眼睛

澳门新萄京最大平台 1

Do carrots really help you see in the dark? What about kiwis
or kale? Can eating certain foods improve your eyesight or prevent
your eyes degenerating? Perhaps we should all be
taking supplements to benefit our vision? Research in both the US
and Ireland has shown that supplementing the diet with certain
key chemicals can significantly benefit your vision. These can
be taken as supplements but they are also found widely in many green
leafy plants and green and yellow fruit and vegetables.

澳门新萄京最大平台 2

报告标题:The Power of Small Molecules to Explain How We See and How We
Think

We all know that the blue light that emits from our smartphones isn’t
good for our eyes, but a new study has discovered just how much damage
it can cause.

红萝卜真的能扶持您在万籁无声中观望事物吗?弥核桃只怕羽衣牛心菜怎么着呢?吃某种食品能改正您的眼神或许防御你的眼神减退呢?恐怕大家都应该服用某个补充剂来平价我们的眼力?在美利坚合众国和爱尔兰的斟酌注明,补充有些重要化学品能了然改善你的视力,在广大绿叶植物和铅白镉山楂蔬中也意识许多这种化学品成分。

1. Your daily swim

报告人:Nasri Nesnas professor, Florida Institute of Technology

大家都知情智能手提式有线电话机发出的蓝光对眼睛有风险,但意气风发项最新研讨表达了蓝光能形成的风险程度。

The retina is the part of our eye that contains cells sensitive to
light. The most delicate area of this tissue– the macula– is
protected from harmful blue and UV light by yellowish
‘macular pigment’. This acts like sunglasses, blocking the damaging
light. It comprises three pigments
lutein,zeaxanthin and meso-zeaxanthin.

每一天游泳

报告时间:6月13日午后2:30

Researchers say that this light is absorbed by vital molecules in our
retina and triggers the production of a toxic chemical that kill cells.

视网膜是我们肉眼的生机勃勃部分,它包括对光敏感的细胞,该团队最神秘的区域——黄斑——被黄色蓝斑色素爱惜免受加害蓝光和紫外线光的加害。它的效果就不啻墨镜,阻挡有剧毒光,它包涵二种天然色素——叶黄素,包粟金棕和消璇玉海水绿素。

Swimming is hugely beneficial for your cardiovascular system but if
you’re not wearing goggles, your eyes might be suffering, especially if
you’re a contact lens wearer and you open your eyes underwater.

告知地方:化中201

切磋人口称,视网膜上边一些至关心重视要的积极分子会接纳那些蓝光,并会生出能杀死细胞的有剧毒化学物质。

A research team led by Professor Nolan in Ireland has recently completed
a year-long trial investigating the benefits of taking supplements of
macular pigments. 100 participants took part in the experiments. The
results showed that by taking lutein, zeaxanthin and meso-zeaxanthin,
there was a significant improvement in the protection of the macula, as
well as in overall eyesight. There was also some evidence that these
chemicals can help to slow down macular degeneration, which is the main
cause of sight loss in the UK. However, this is somewhat
controversial.

游泳对心血管系统大有好处,但倘诺游泳时不佩戴护目镜,双目或然会由此受到伤害,特别是在水下睁眼的隐讳近视镜佩戴者。

Abstract:Vision is inarguably the most dependable of the five senses.
The retina contains light sensing protein receptors (rhodopsins) that
incorporate a small polyene molecule derivative of vitamin A, known as
11-cis-retinal. Major clues on understanding the visual cycle have been
established through the design of variations of the vitamin A light
absorbing molecule, some of which will be presented. A detailed
understanding of the inner workings of rhodopsin is not only critical
from the stand point of solving mysteries of visual diseases, like
Age-related Macular Degeneration (the leading cause of blindness), but
also serves as a well established model for elucidating the mechanism of
other G-protein coupled receptors . Furthermore, we show that the value
of light absorbing molecules expands beyond vision and can be used to
trigger neurons thereby aiding the delineation of complex neural
networks.

This damage can lead to large blind spots in our vision that are the
hallmark of macular degeneration, a disease that leads to blindness.

爱尔兰诺兰教授领导的钻研组织近来做到了风华正茂项为期一年的检察试验,性格很顽强在荆棘丛生或巨大压力面前不屈用黄斑色素的益处。九21个参加者举办了那项试验。结果申明,通过性格很顽强在荆棘塞途或巨大压力面前不屈用叶黄素,玉豆绿素和细观玉天灰素,在黄斑的保卫安全以致完整视力上都有确定校勘。还应该有大器晚成都部队分凭证注解这一个化学品有扶植减缓黄斑素退化,那是在英帝国变成视力丧失的显要原因,可是,那有一点纠纷。

‘The water in pools, rivers and the sea, or even the shower can leave
your eyes vulnerable to bacterial infection,’ warns Vision Direct
optometrist Brendan O’ Brien.

这种有毒可引致视力出现十分大的盲点,那也是黄斑变性的优异特征。黄斑变性会导致失明。

Lutein is a yellow compound found only in plants, which produce it
to absorb light. We can get lutein by eating foods like kale and
spinach. It is also present in egg yolk. Zeaxanthin, another yellow
compound similar to lutein, is found in such foods as corn, yellow bell
peppers and saffron. Meso-zeaxanthin is not generally found in food
sources, though it can be found in some fish. It is created in the
retina from ingested lutein. It can be taken in supplements made
with marigold extracts.

United Kingdom藏匿老花镜网店Vision
Direct验光师Brandon·奥Bryan警示说:“泳池、河流和大洋中的水,以致是冲凉水都会让眼睛轻易碰到细菌感染。”

The team from the University of Toledo in Ohio says it is urging the
public to not use phones in the dark because this can dilate pupils and
lead to even more harmful blue light entering our eyes.

叶黄素是风度翩翩种仅在植物中开采的石青合成物,它是在植物中生出的,并吸取光,大家通过吃羽衣莲花白和飞龙菜能够收起叶黄素。它也设有于玛瑙红中,另意气风发种包粟黄素与叶黄素相同,在玉蜀黍,杭椒和藏红花中发觉有,在食品中常常从不察觉消璇玉大青质,固然在风流罗曼蒂克部分鲜鱼里发掘存,它是从摄入叶黄素的视网膜中发出的,它能够从万寿菊提取物临盆的增加补充剂里摄取。

‘The microorganism acanthamoeba lives in water and can cause serious
damage if it gets into your eye’.

马里来宾托莱多高校的钻研小组呼吁公众并不是在暗处使用手提式有线电话机,因为那会使瞳孔放大,招致越来越多的危机蓝光步向眼睛。

As for carrots, it turns out that it’s the leafy green bits on the top
that contain the key compounds beneficial to eyesight, rather than the
vegetable itself. So next time you’re told carrots help you see in the
dark, save them for the rabbit and chop up some kiwi instead!

“水中的原生生物棘阿米巴原虫如若进了你的双眼,会导致深重损害。”

澳门新萄京最大平台:玩手机对眼睛到底有多大伤害,这8个日常习惯正在偷偷伤害你的眼睛。Age-related macular degeneration (AMD) is the leading cause of vision
loss for those aged 50 or older, according to the National Eye
Institute.

关于红萝卜,浅莲灰叶子顶上部分含有关键合成物,对视力有益,实际不是蔬菜本人,所以,后一次,外人说红萝卜有支持你在漆黑中看见事物,告诉他们,把红萝卜给兔子吃啊,用弥胡桃取代吧。

‘Wearing contact lenses makes us more vulnerable because the bacteria
attaches to the lens and can cause the surface of your eye to become
inflamed and eventually infected,’ says O’Brien.

花旗国国家耳鼻喉调探讨所的数量显示,老年性黄斑变性是四15岁及以上人群视力丧失的主要原因。

“佩戴隐形近视镜让我们更易于遇到到伤害伤,因为这种细菌会粘结在隐瞒眼镜上,导致眼睛表面发炎以致被感染。”

The condition occurs when the macula, an oval area near the center of
the retina that allows for sharp vision, becomes damaged.

Contact lenses will also naturally absorb any water around them, which
could change their shape dramatically. This will make them uncomfortable
to wear, often causing your vision to become distorted and blurry.

当视网膜大旨周围纺锤形的黄斑区受到重伤时,就晤面世视力丧失。黄斑区的风貌决定视力水平。

掩饰近视镜还只怕会理当如此地接纳四周的水分,进而相当大改观原有形状。那会让隐形老花镜戴起来不痛快,还有或者会引致视物扭曲模糊。

Sufferers will experience blurred vision or even ‘blind spots’ in their
central vision that may grow larger as the retina dies.

If you really must wear your lenses in the pool stick to daily
disposables along with waterproof swimming goggles, or better still
invest in a pair of prescription goggles which will help you see clearly
without water coming in direct contact with your eyes.

黄斑变性病人平时会认为中CCTV觉区域视力模糊,以至现身“盲点”,何况趁机视网膜细胞坏死,视觉模糊和产出盲点的区域会扩充。

借让你势要求在泳池中佩戴隐形眼镜,就佩戴日抛隐形镜片,同不时候戴上防水护目镜,假使能佩戴按度数定制的护目镜更加好,不仅可以令你在水下视线清晰,又不会有水直接接触眼睛。

Treatments include medications that stop new blood vessels from forming
in the eye as well as laser therapies that destroy abnormal blood
vessels.

2. Your out of date mascara

对黄斑变性的医疗满含利用药物临床防止眼内形成新生血管,甚至破坏非常血管的激光疗法等。

用过期的睫毛膏

For this study, the team decided to focus on retinal, a form of vitamin
A found in the retina that coverts light into metabolic energy.

You know how your mascara gets all clumpy after three or four months,
but you don’t want to buy a new one because that stuff is pricey?

在此次研商中,研讨小组把大旨放在视网膜上,视网膜上发掘的生龙活虎种蛋氨酸A能够把光调换到能量代谢。

您驾驭睫毛膏在动用三半年后就能凝结成块吗?可是就因为睫毛膏价格高昂,你不舍得买新的。

Photoreceptor cells, known more commonly as rods and cones, use retinal
to covert light into signals that are sent to the brain.

Well, it’s time to cull your make-up bag of all out of date eye make-up,
especially mascara, yes even your favorite Chanel one you bought in
2016.

感光细胞(平常被誉为干体与锥体细胞)通过视网膜将光华调换为确定性信号,并传递给大脑。

是时候把你化妆包里具备过期的眼部化妆品都扔掉了,特别是睫毛膏,就连你最爱的2015年买卖的Dior也不例外。

‘The human eye reflects UV light (such as from the sun) very well but it
allows blue light to enter and the retinal can absorb blue light very
well,’ lead author Dr Ajith Karunarathne, an assistant professor in the
UT department of chemistry and biochemistry, told Daily Mail Online.

Mascara can harbor bacteria which can cause infections leading to
redness, light sensitivity and irritation and, in rare cases, even
blindness. Liquid liner and mascara have a shelf life of around three
months once opened.

探讨告诉的主要性小编卡如那拉Sean博士告诉每一天邮报网址说:“人的双目反射紫外光(比方来自太阳)的技术很强,但会让蓝光步珍视睛,视网膜摄取蓝光的力量也很强。”他是托莱多大学化学和生化系的臂膀教师。

睫毛膏会孳生细菌,引发眼部感染,招致眼睛发红、怕光、不适,极个别情景下竟是大概致盲。液体窥探笔和睫毛膏龙岩后,保质期约为八个月。

Dr Karunarathne noted that blue light alone or retinal that hadn’t
absorbed blue light did not have any effect on the cells.

Unopened, well-formulated cosmetics can remain stable for a couple of
years.

卡如那拉Sean大学生提出,仅仅是蓝光,或是未有抽取蓝光的视网膜不会对细胞有其它影响。

未营口的工艺成熟的化妆品能够在生龙活虎三年单位内部的保卫持品质牢固。

He added that there was no activity when retinal was exposed to other
light colors such as green, red or yellow.

澳门新萄京最大平台 ,What’s more, eye make-up applied inside the eyeline, such as eyeliner,
can increase the risk of eye infection, according to research from the
University of Waterloo published in the peer-reviewed journal.

她补充说,当视网膜揭破于深黑、土红只怕水晶绿等浅色时,不会有其余反应。

此外,滑铁卢高校发布在同行业评比审理期限刊的钻研建议,眼睑内用的眼部化妆品,比方间谍笔,会扩大眼部感染的风险。

The team did find a molecule, a vitamin E derivative known as alpha
tocopherol, that can stop the cells from dying.

The research by the scientist Dr Alison Ng found that contact lens
wearers were more vulnerable to infection from eye make-up. Dr Ng
recommends preventing bacterial transfer by sharpening eye pencils
thoroughly before each use.

探究小组发掘了风流罗曼蒂克种分子可以拦截细胞的已逝世,那是生机勃勃种三磷酸腺苷E的衍生物,也称之为α生育酚。

地军事学家Allison·吴的钻研开掘,隐形近视镜佩戴者的眸子更便于因为眼妆而被感染。吴医务卫生人士建议,每一回用眼线笔此前都要彻底削干净,防止细菌扩散。

‘When you damage the photoreceptor cells, they’re damaged for good, so
the vitamin E derivative currently just mitigates damage,’ said Dr
Karunarathne.

Similarly, false eyelashes could put your eyes at risk. According to
experts, false eyelashes are a hygiene risk because they tend to trap
dirt and bacteria, while poor quality, unhygienic lashes increase the
risk, so it’s important to find a reputable beautician.

卡如那拉Sean博士说:“感光细胞受到的风险不可逆,所以胡萝卜素E的衍生物这段日子也只能缓解这种毁伤。”

同等,假睫毛也会让眼睛陷入风险。行家称,假睫毛不卫生,因为十分轻松藏垢纳污,品质差、不清洁的假睫毛会让眼睛感染风险扩展,所以找口碑好的彩妆品牌十分重视。

‘We’re currently screening for more molecules to see if they can quench
this damaging reaction.’

3. Skipping your annual eye test

“这两天咱们正在筛选更多的积极分子,看它们是不是能了事这种损害反应。”

废弃年度眼睛检查

He explained that as we get older, the ability to prevent attacks from
retinal that has absorbed blue light became weaker, which leads to
macular degeneration.

‘An eye test can turn up health problems like diabetes, glaucoma and
high blood pressure, all of which can lead to serious eye problems and
even blindness if left unchecked,’ says O’Brien.

她解释说,随着岁数的增加,吸取了蓝光的视网膜防受到伤害手艺也在降低,导致黄斑变性。

奥Bryan说:“眼睛检查能够发掘高血脂、干眼症和原发性心脏癌症等常规难题,那么些病症若是一向未有被检查出来,便唯恐引发严重的灵活以致致盲。”

Dr Karunarathne says some of the ways we can protect ourselves include
wearing sunglasses that can filter both UV and blue light, using blue
light filters on our phones, and not looking at cell phones or tablets
in the dark.

Even arthritis which causes joint inflammation can be spotted with an
eye test, because the inflammation also turns up in the eye and will
eventually attack the eye too if left untreated.

卡如那拉西恩学士说,有二种模式能够维护眼睛:佩戴能够过滤掉紫外线和蓝光的太阳镜,在手提式有线电电话机上贴上蓝光滤膜,不要在暗处玩手提式有线电话机和机械。

居然连烧伤都能够透过肉眼检查开掘,因为在眼部也得以窥见到发炎症状,纵然难题炎拖着不治,到结尾也会潜移默化到肉眼。

‘Looking at cell phones in the dark can be very harmful because the
pupils are dilated so more blue light can get in and cause damage,’ he
said.

‘Most optometrists recommended taking an eye test every two years,
unless you have eye issues or are over 70, in which case, a test every
12 months is best to catch any health problems early,’ says O’Brien.

她说:“在暗处看手提式有线电话机特别伤害,因为瞳孔会放大,从而使越多蓝光踏器重睛,导致损伤。”

奥Bryan说:“繁多验光师提议每八年度检审查一回眼睛,但假诺你有灵活或年过陆十五岁,最佳每年一次度检审查三次眼睛,以便尽早发掘不奇怪难点。”

‘Children up to the age of 16 should be tested annually too, according
to the College of Optometrists, as children’s vision can change very
rapidly at this stage of their lives.’

“英帝国视光师范大学学提议,11岁以下的男女一年一度都应反省眼睛,因为子女的眼力在这里个等第变化不慢。”

4. Staring at your smartphone

老盯起先提式有线电话机

Staring at your smartphone or computer screen or TV for hours on end is
not good for your eye health, says research by the University of Toledo,
published in?Scientific Reports.

Torre多大学的钻探人口公布在《科学告诉》上的告诉提出,三回九转多少个小时望着智能手提式有线电话机或Computer荧屏、电视机对眼睛健康有毒无益。

That’s because these screens emit blue light which is absorbed by vital
cells in the eye’s retina triggering toxic chemicals, which can
eventually kill the photoreceptors we need for vision. And the older you
get the more vulnerable you are.

那是因为那几个荧屏散发出的蓝光会被眼睛网膜的着力细胞吸取,发生危机化学物质,最终会杀死视觉所依附的感光细胞。何况,年纪越大,眼睛越轻松受到蓝光侵害。

The study’s lead researcher Dr Ajith Karunarathne, an assistant
professor in the UT department of chemistry and biochemistry says we
shouldn’t be checking phones and tablets in the dark, because this can
dilate the pupils making them more vulnerable to damage.

该钻探的首席商讨员、Torre多大学化学和海洋生化部的帮手助教阿吉斯·卡鲁那Russ尼先生说,
大家不应该在鸦默雀静中看手提式有线电话机和机械Computer,因为那样会让瞳孔放大,眼睛更易于受到蓝光损害。

Dr Karunarathne explains wearing glasses with an anti-glare coating that
filters blue light, or adding a blue light filter screen to your phone
or computer.

卡鲁那Russ尼先生表示,能够佩戴有防眩涂层的老花镜能过滤掉蓝光,大概在二弟大或微微型机上加二个蓝光滤光屏。

5. That casual smoking habit

抽烟

We hardly need to say it: smoking is BAD, but few of us realize it
damages our eyes. ‘Smoking increases risk of cataracts and age related
macular degeneration (AMD), which is a common condition that affects the
middle part of your vision. In fact, AMD is Britain’s leading cause of
sight loss.

抽烟不好,那或多或少都并非大家说,但少之又少人察觉到吸烟对眼睛伤害。“抽烟会增添患沙眼和老年黄斑变性的危机,这是潜移暗化视界中CCTV力的数见不鲜病痛。事实上,老年黄斑变性是意大利人视力缺失的重要诱因。”

‘AMD occurs when the small central portion of the retina, known as the
macula, deteriorates and is the major cause of blindness in the over
fifties, ‘ says O’ Brien.

奥Bryan说:“老年黄斑变性指的是视网膜主题的黄斑恶化,是50岁以上人口失明的着重病因。”

Risk of AMD doubles with smoking over fifty, says one British study
published in?The British Journal of Ophthalmology. So that’s another
reason to sign up for Stoptober.

报载在《英帝国口腔科学杂志》的意气风发项英帝国探究称,年过七十后,吸烟会扩张黄斑变性的高风险。戒烟又多了个理由。

6. Forgetting to wear sunglasses

记不清戴太阳镜

You might think your sunnies are no longer needed now that the dark
nights are closing in. Not so says O’Brien. UV is still an issue on
overcast winter days.

日短夜长,可能你以为不再供给和谐的墨镜,不过奥Bryan却代表:非也。固然在阴云密布的严节,紫外线依然是个难题。

‘Although the UV count is typically higher on sunnier days, it is
important to bear in mind that up to 80% of UV radiation can penetrate
cloud, meaning that forgetting to wear sunglasses on an overcast day can
still damage your eyes,’ says O’Brien.

奥Bryan说:“就算大雪紫外线指数常常更加高,但你要记住,多达百分之七十的紫外线都足以穿透云层,这表示雨天忘记戴太阳镜仍然会对眼睛招致损害。”

‘That means it’s just as good an idea to pop on a pair of shades on a
sunny December morning as it is on a hot July afternoon.’

“那表示在十1六月阳光明媚的清早戴墨镜和紧俏的一月午后戴太阳镜相像有须要。”

But don’t think just because your glasses are dark tinted they offer
ultra violet protection. ‘The tint of a sunglasses lens has no effect on
UV protection,’ says O’Brien.

但决不认为太阳镜的颜色深就可以更加好地抵御紫外线。奥Bryan说:“太阳镜片的水彩对于紫外线防护未有功能。”

‘While wearing darker lenses means that less light will enter your eye
and will help you see better, the same amount of UV is blocked as if you
were wearing shades with a lighter tint.’

“佩戴深色太阳镜片意味着踏器重睛的光更少,你看东西更明亮,可是,深色太阳镜阻挡的紫外线和浅色镜片是同样多的。”

And unless your sunglasses are offering good UV coverage, the tint means
they will dilate your pupils and allow more UV light in than normal, so
it’s potentially worse than going without sunglasses if your glasses
aren’t up to scratch.

再就是,若是您的太阳镜未有抵挡紫外线的魔法,镜片颜色太暗意味着你的瞳孔会放大,走入瞳孔的紫外线会比常规景况下越来越多,所以假如深色太阳镜不达到规定的标准,效果比不戴太阳镜还糟。

The message? Don’t fall for those designer look-alikes, unless you can
verify their UV credentials. ‘Look for a CE mark (a European standard of
UV protection),’ says O’Brien.

据此呢?不要被那几个仿大拿的太阳镜蒙骗,除非你能够核实它们的紫外线认证音讯。奥Bryan说:“注意看CE产物注明标识(北美洲紫外线防护标准)。”

Look for styles that fit close to your face and don’t let light in at
the side and if you’re a contacts wearer opt for brands like Acuvue with
UV filters included or remember to wear sunglasses with your contact
lenses.

选料贴合脸型的太阳镜款式,不要让光线从左侧射入,倘使你佩戴的是隐讳老花镜,选用Acuvue等得以过滤紫外线的牌子,也许在着装隐形老花镜时戴上太阳镜。

Warning: Your eyes are even more susceptible to burning than your skin.
As it’s harder to tell when your eyes are getting burnt than it is when
your skin starts turning red, it’s easy to end up doing lasting damage
to your eyes without knowing.

警戒:眼睛比四肢更便于被晒伤。眼睛是还是不是晒伤很难辨识,因为眼睛不会像晒伤的四肢一样发红,所以比较轻巧无声无息就让眼睛遭受持久损伤。

Frequent exposure to UV can lead to the development of eye conditions
such as cataracts and AMD which can impair sight and even cause partial
or total blindness.

往往揭发在紫外线下会引发球后视神经炎和年长黄斑变性等眼部疾患,这种病痛会贻误视力,以至会招致某个或完全失明。

Indeed, one systematic review published in 2014 of scientific research
on the subject found that sunlight exposure to eyes was a key risk
factor in the development of AMD.

二〇一四年刊登的大器晚成项对该课题实验探讨的系统回看发掘,眼睛暴露在太阳下是诱致晚年黄斑变性的一个至关主要危机因素。

7. Your fan

电风扇

Leaving a fan running all night can increase irritation and dry eyes for
contact lens wearers. Why? Because fans blow allergens like dust or
pollen towards your eyes as you sleep, so that when you insert your
lenses in the morning these deposits cause irritation and discomfort.

通宵开风扇风时机加重隐形近视镜佩戴者的双目激情和发干症状。为何吗?因为电风扇风时机在您睡觉时把灰尘或花粉等过敏物吹到你的眸子里,你在中午佩戴隐形老花镜时,那个囤积在眼里的东西会掀起激情和不适。

The fix? Thoroughly dust bedroom surfaces, including the fan blades and
keep a bottle of contact lens solution handy to cleanse your lenses to
remove any impurities.

消除之道就是根本清理次卧表面包车型客车尘土,满含电风扇的树叶,任何时候备有隐形近视镜洗涤液,去除隐形老花镜片上的其余杂质。

Consider setting a timer on your fan, so it switches off shortly after
you doze off and wear a sleep mask, so your eyes are protected.

假造给电扇准期,那样你睡着后不久风扇就能关闭,只怕戴睡眠眼罩来保险眼睛。

8. Over-using eye drops

过Dolly用眼药水

While it’s tempting to reach for the eye drops rather than put up with
looking like a pink-eyed bunny, you can have too much of a good thing,
say experts, as plenty of eye drops can lead to a rebound effect.

就算眼睛红肿的时候很想用眼药水,然则再好的东西也不能够用太多,行家提出,用太多眼药水会爆发反弹效应。

Rebound redness results because the blood vessels in the eye dilate as
the effects of the medication in the drops wears off, creating a vicious
circle. What should we do instead? ‘Try to pinpoint the cause and deal
with it, ‘ says O’Brien.

乘胜眼药水的效力消退,由于眼内血管增添,眼睛会再一次红肿,并就此发生恶性循环。这大家应该如何做呢?奥Bryan说:“试着找寻红肿原因并实用项理。”

If, for example, your eyes are dry due to cold winter weather and
central heating, invest in a humidifier and try not to sit too close to
a radiator.

比如,假如您的眸子是因为冬季寒冬和中心供暖系统而发干,就买大器晚成台加湿器,尽量不要坐得离暖气片太近。

Rehydrate by drinking lots of water and eat plenty of foods rich in A, C
and E vitamins and omega-3 fats, like salmon. And when the wind starts
whistling, don your sunglasses to protect your eyes from the biting
cold.

多喝水补充水分,多吃包含维生素A、C、E和欧米加-3游离脂肪酸的食物,举个例子大马哈鱼。刮风的时候,戴上太阳镜来维护眼睛不受刺骨寒冷的摧残。

How often you can use eye drops safely will depend on the type, says O’
Brien.

奥Bryan说,多久使用叁回眼药水才平安,那取决眼药水是哪一种等级次序。

‘There are two types: eye drops with preservatives and preservative-free
eye drops. Eye drops that contain preservatives have a longer shelf
life. The preservatives are chemicals that prevent bacteria from
growing. This allows you to use one bottle of eye drops for a length of
time.

“有三种档期的顺序:含有防霉剂的眼药水和不含防霉剂的眼药水。含有防霉剂的眼药水土保持质期越来越长。防霉剂是谨防细菌滋生的化学物质。那足以让您长日子利用风度翩翩瓶眼药水。”

‘However, the preservatives in OTC eye drops cause eye irritation to
become worse. Eye specialists typically recommend that you use this type
of eye drop no more than four times a day.’ Preservative-free eye drops
are best for those with sensitive eyes.

“不过,非处方眼药水中的防霉剂会助纣为虐眼部激情。口腔科专家平常提议这种眼药水使用一天不要超越四遍。”不含防腐剂的眼药水切合眼睛敏感的人。

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